What is mindfulness?

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Mindfulness should not just be a tool used by corporations to make us bear the unbearable
‘This is just part of the work of taking responsibility for our lives. Mindfulness is a way of living, not a substitute for taking action. If we truly become mindful of our existence then our recurrent anxieties become not just a wave we watch pass through our minds, not something to be mastered in order to be a better servant, but a call to take action in order to be more fully alive.” – Zoe Krupka

buddha

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